Domestic Violence

Domestic Violence support

What Is domestic Abuse ?

Any incident or pattern of incidents of controlling, coercive or threatening behaviour, violence or abuse between those aged 16 or over who are or have been initimate partners or family members regardless of gender or sexuality. This can encompass, but is not limited to the following .

• Psychological

  1. Physical

  2. Sexual

  3. Financial

  4. Emotional

What do you enjoy doing ?

Whether your bored during lockdown , fancy discovering what you like or rebuilding your life after experiencing Domestic Violence, self awareness is important.
⁣

What do I enjoy doing ? ⁣⁣ Not what society, media or friends but what do I Actually enjoying doing???
⁣⁣

What Emotions am i feeling most of the time ?

The Feeling Wheel (Dr Gloria Willcox ) is designed to aid people in learning to recognise and communicate about their feelings. It consists of an inner circle with 5 sectors and two outer concentric circles. The sectors are each labeled with the name of a primary feeling, viz., mad, sad, scared, joyful, powerful, and peaceful. The outer rings contain names of secondary feelings related to the primary ones. The wheel has proven useful in assisting people to learn how to identify, to express, to generate, and to change feelings.